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Gupha Pokhari
Province 1 · Koshi

Terhathum (तेह्रथुम)

quiet hillsrhododendronsvillage walksnature
👥Fact

Population

88,731

📏Fact

Area

679 km²

⛰️Fact

Reference elevation

1,470 m

🏙️Fact

Density

131/km²

Last updated August 21, 2026

Plan ahead

Plan your visit

Start with the essentials below, then use the full guide to build a route that matches your time and interests.

Start here

District headquarters

Use the district's major towns and transport connections as your starting points.

Check the map →

Best time

Choose your season carefully

March-May is the standout season for rhododendrons. October-November is excellent for clear mountain views and comfortable walking.

Read seasonal guidance →

Getting there

Check the route before you leave

Myanglung and Basantapur provide road links into the district. Travel is primarily road-based, with short hikes needed for many viewpoints. Exact transport schedules, road conditions, domestic flight operations, and permit rules should be checked shortly before travel because these can change.

See transport details →

Build your day

6 places featured

Start with the featured places, then connect them using the map and nearby attractions sections.

Start exploring →

Introduction

Terhathum (तेह्रथुम) Overview

Terhathum is a compact eastern hill district with some of the province's most rewarding rhododendron landscapes. It is part of the Tinjure-Milke-Jaljale region, a highland belt shared with Taplejung and Sankhuwasabha. Myanglung and Basantapur provide comfortable bases for exploring forests, ridges, villages and cultural landscapes.

With an area of 679 sq. km and a 2021 population of 88,731, Terhathum sits within the extraordinary geographic diversity of Koshi Province. The density figure of about 131 people per sq. km is a useful administrative measure, but it does not fully describe the lived geography: settlements, forests, river valleys and ridgelines can change sharply across short distances.

The average elevation shown here, approximately 1,470 m, should be read as a terrain-model estimate rather than an official administrative average. District-wide elevation can vary dramatically, and that variation is one of the strongest reasons to travel here.

In a forest full of blossoms, you realize beauty does not need an audience.

Find your way

Location & Map

Coordinates

27.15000, 87.55000

Open in Google Maps ↗

Worth the journey

Places to Visit

Tinjure Danda full of Rhododendron

Tinjure Danda (टिन्जुरे डाँडा)

Tinjure Danda is a spectacular mountain ridge standing at an altitude of 3,066 meters in Terhathum. The ridge offers some of the most stunning, unobstructed views of the sunrise and sunset over Mount Everest and Mount Kanchenjunga, making it a highly popular destination for trekkers and mountain photographers. Tinjure is the starting point of the National Rhododendron Environmental Conservation Area. The trail along the ridge is lined with massive, ancient rhododendron trees that burst into vibrant shades of red and pink during spring. Trekkers can explore the quiet trails, visit local view towers, and enjoy the alpine climate.

Explore place details

Tinjure Danda is a spectacular mountain ridge standing at an altitude of 3,066 meters in Terhathum. The ridge offers some of the most stunning, unobstructed views of the sunrise and sunset over Mount Everest and Mount Kanchenjunga, making it a highly popular destination for trekkers and mountain photographers.

Tinjure is the starting point of the National Rhododendron Environmental Conservation Area. The trail along the ridge is lined with massive, ancient rhododendron trees that burst into vibrant shades of red and pink during spring. Trekkers can explore the quiet trails, visit local view towers, and enjoy the alpine climate.

Basantpur Market

Basantapur (बसन्तपुर)

Basantapur is a cold, beautiful market town situated at an altitude of 2,200 meters, serving as the main trailhead and gateway for the famous Tinjure-Milke-Jaljale trek. The town enjoys a cool, temperate climate throughout the year, making it a highly popular summer escape for people traveling from the Terai plains. The town features a bustling bazaar, comfortable guest houses, and scenic viewpoints. A major local landmark is the unique stone sculpture park, which is a highly popular spot for filming vlogs and taking photographs. Basantapur is surrounded by dense pine forests and rolling pastures, ideal for short walks.

Explore place details

Basantapur is a cold, beautiful market town situated at an altitude of 2,200 meters, serving as the main trailhead and gateway for the famous Tinjure-Milke-Jaljale trek. The town enjoys a cool, temperate climate throughout the year, making it a highly popular summer escape for people traveling from the Terai plains.

The town features a bustling bazaar, comfortable guest houses, and scenic viewpoints. A major local landmark is the unique stone sculpture park, which is a highly popular spot for filming vlogs and taking photographs. Basantapur is surrounded by dense pine forests and rolling pastures, ideal for short walks.

Tinjure-Milke-Jaljale

Tinjure-Milke-Jaljale Trail (टिन्जुरे-मिल्के-जलजले पदमार्ग)

The Tinjure-Milke-Jaljale (TMJ) Trail, popularly known as the 'Rhododendron Trail’ is a legendary high-altitude trekking route that snakes along the ridges of Terhathum, Sankhuwasabha, and Taplejung. This pristine forest corridor protects 28 of the 32 species of rhododendrons found in Nepal, blooming in spring. The trek traverses dense, moss-covered forests, misty high-altitude meadows, and traditional Kirat settlements. Trekkers experience an untamed wilderness, catching glimpses of rare wildlife like the red panda and musk deer while enjoying panoramic, close-up views of Mount Makalu and Mount Kanchenjunga.

Explore place details

The Tinjure-Milke-Jaljale (TMJ) Trail, popularly known as the 'Rhododendron Trail’ is a legendary high-altitude trekking route that snakes along the ridges of Terhathum, Sankhuwasabha, and Taplejung. This pristine forest corridor protects 28 of the 32 species of rhododendrons found in Nepal, blooming in spring.

The trek traverses dense, moss-covered forests, misty high-altitude meadows, and traditional Kirat settlements. Trekkers experience an untamed wilderness, catching glimpses of rare wildlife like the red panda and musk deer while enjoying panoramic, close-up views of Mount Makalu and Mount Kanchenjunga.

Myanglung Bazaar

Myanglung Bazaar (म्याङ्लुङ बजार)

Myanglung Bazaar is the historic administrative headquarters of Terhathum district, situated at a pleasant altitude of 1,665 meters. The town gets its name from 'Myang,' the Limbu word for cat, which refers to a local legend of a sacred cat. Myanglung is celebrated nationwide as the primary hub for 'Dhaka' fabric. Dhaka is a traditional, highly intricate Nepalese hand-woven textile used to make caps, shawls, and dresses. Visitors can wander through the quiet streets to hear the rhythmic clicking of traditional wooden handlooms, purchase authentic Dhaka garments, and explore the local Limbu cultural museums and temples.

Explore place details

Myanglung Bazaar is the historic administrative headquarters of Terhathum district, situated at a pleasant altitude of 1,665 meters. The town gets its name from 'Myang,' the Limbu word for cat, which refers to a local legend of a sacred cat. Myanglung is celebrated nationwide as the primary hub for 'Dhaka' fabric.

Dhaka is a traditional, highly intricate Nepalese hand-woven textile used to make caps, shawls, and dresses. Visitors can wander through the quiet streets to hear the rhythmic clicking of traditional wooden handlooms, purchase authentic Dhaka garments, and explore the local Limbu cultural museums and temples.

Chitre, Terhathum

Chitre and High Ridge Villages (चित्रे तथा उच्च पहाडी गाउँहरू)

Chitre is a picturesque, high-altitude village nestled along the scenic mountain ridges of Terhathum. The village is characterized by traditional stone-built houses, beautifully terraced organic farmlands, and a quiet, slow-paced lifestyle that showcases the authentic cultural heritage of the Rai and Limbu communities. The high ridge villages are connected by scenic walking trails that offer stunning vistas of the deep valleys and the snow-capped Himalayas. Travelers can stay in local village homestays, participate in daily farming activities like harvesting cardamom, and taste traditional millet-based foods and fresh yak milk.

Explore place details

Chitre is a picturesque, high-altitude village nestled along the scenic mountain ridges of Terhathum. The village is characterized by traditional stone-built houses, beautifully terraced organic farmlands, and a quiet, slow-paced lifestyle that showcases the authentic cultural heritage of the Rai and Limbu communities.

The high ridge villages are connected by scenic walking trails that offer stunning vistas of the deep valleys and the snow-capped Himalayas. Travelers can stay in local village homestays, participate in daily farming activities like harvesting cardamom, and taste traditional millet-based foods and fresh yak milk.

Gupha Pokhari / Forest Corridor (गुफापोखरी तथा वन क्षेत्र), Nepal

Gupha Pokhari / Forest Corridor (गुफापोखरी तथा वन क्षेत्र)

Gupha Pokhari is a sacred, breathtaking alpine lake situated at an elevation of 2,890 meters, bordering Terhathum and Sankhuwasabha districts. The name translates to 'Cave Pond,' referring to nearby natural caves where Hindu and Buddhist priests historically meditated to achieve spiritual enlightenment. The primary draw of Gupha Pokhari is its crystal-clear water, which perfectly mirrors the majestic, towering peak of Mount Makalu (the fifth-highest mountain in the world). The lake is surrounded by a pristine forest corridor dense with pine and rhododendron, serving as a highly popular resting spot for trekkers.

Explore place details

Gupha Pokhari is a sacred, breathtaking alpine lake situated at an elevation of 2,890 meters, bordering Terhathum and Sankhuwasabha districts. The name translates to 'Cave Pond,' referring to nearby natural caves where Hindu and Buddhist priests historically meditated to achieve spiritual enlightenment.

The primary draw of Gupha Pokhari is its crystal-clear water, which perfectly mirrors the majestic, towering peak of Mount Makalu (the fifth-highest mountain in the world). The lake is surrounded by a pristine forest corridor dense with pine and rhododendron, serving as a highly popular resting spot for trekkers.

Experiences

Things to Do

Hike through the Tinjure-Milkhey-Jaljale rhododendron forests, take in the views from Myanglung, explore Menchhayayem area, experience traditional Limbu village life, and taste traditional hill foods like millet bread, porridge, dairy, and local pickles.

Plan your route

How to Get There

Myanglung and Basantapur provide road links into the district. Travel is primarily road-based, with short hikes needed for many viewpoints. Exact transport schedules, road conditions, domestic flight operations, and permit rules should be checked shortly before travel because these can change.

The deeper story

Culture & History

Limbu culture is particularly prominent, alongside Rai, Tamang, Chhetri, Brahmin, Gurung and other communities. Traditional foods, seasonal festivals and village landscapes form an important part of the district's identity.

Travelers should approach cultural sites in Terhathum as living places rather than museum pieces. A respectful visit means asking before photographing people, observing temple customs, avoiding damage to old structures and supporting local businesses where possible.

Choose your season

Best Time to Visit

March-May is the standout season for rhododendrons. October-November is excellent for clear mountain views and comfortable walking.

Continue your journey

Nearby Attractions

Sankhuwasabha, Dhankuta, Panchthar (neighboring districts / route ideas)

Continue exploring

Common questions

Frequently Asked Questions

Where is Terhathum (तेह्रथुम) District?
Terhathum (तेह्रथुम) District is in Koshi. The district headquarters is provided in the district guide.
What is Terhathum (तेह्रथुम) District known for?
Terhathum (तेह्रथुम) is highlighted for quiet hills, rhododendrons, village walks, nature, along with its local landscapes, communities, culture, and places to explore.
How do I get to Terhathum (तेह्रथुम) District?
Myanglung and Basantapur provide road links into the district. Travel is primarily road-based, with short hikes needed for many viewpoints. Exact transport schedules, road conditions, domestic flight operations, and permit rules should be checked shortly before travel because these can change.
When is the best time to visit Terhathum (तेह्रथुम) District?
March-May is the standout season for rhododendrons. October-November is excellent for clear mountain views and comfortable walking.
Does Terhathum (तेह्रथुम) District have a map?
Yes. The Location & Map section provides available map information and, where available, an interactive map or external map link.

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